winnie13991's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

71.2 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1544 kcal

Fat: 55.04g | Prot: 76.09g | Carbs: 106.47g. Lunch: 曾記花生麻糬, 光泉特濃5.1無加糖濃豆漿, 餵公子吃餅高蛋白可可奶酥. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 金門酒廠 38度金門高粱酒, 松稜糖燻綜合. more...

2049 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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winnie13991's Journal, 18 Jun 23

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winnie13991's Weight History