Weigh In record (no journal entry) for 17 June 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 87.04g | Prot: 247.96g | Carbs: 130.67g.
Lunch: 比目魚（烤製或烘焙）, 甜野新星 法式烤布蕾, 龍蝦（烤製或烘焙）, 牛排, 7-11 鮭魚豆腐味增湯, 絲瓜, 干貝, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 壽司, 爭鮮 烤鮭魚肚壽司, 滿漢 原味香腸, 小魚乾, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 金格 芒果蛋糕, 西瓜, 哈密瓜, MOS 冰紅茶(M), Costco 南非國寶茶. more...
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Losing 2.0 kg a Week
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