Weigh In record (no journal entry) for 20 February 2015
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2102 kcal
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Fat: 56.20g | Prot: 100.34g | Carbs: 293.73g.
Breakfast: Ja! Harzer Käse, Maribel Himbeer Konfitüre Extra, Milbona Speisequark Magerstufe, Aldi Bio Veggie-Aufschnitt, Goldessa Körniger Frischkäse Light, Vita D'or Pflanzen Margarine, Tomaten, Gekochtes Ei, Lidl Balance Brot, Kaffee (Gemahlen). Dinner: Kania Gemüsebrühe, Gut & Günstig Natives Olivenöl Extra, Zwiebeln, Knoblauch, Davert Grobe Soja-Schnetzel, Gekochter Blumenkohl (Frischware), Gekochter Brokkoli (Frischware), Vitasia Kokosnussmilch, Golden Sun Traditioneller Basmati. Snacks/Other: Lidl Haferflocken, Banane, Milbona Joghurt 0,1%. more...
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Losing 2.1 kg a Week
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Lexy_Mermaid's Weight History
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