Weigh In record (no journal entry) for 17 June 2023
|
89 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 49.26g | Prot: 59.11g | Carbs: 198.90g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Aurora Linguiça Toscana, Camil Arroz Branco. Snacks/Other: Lacta Chocolate Shot Amendoim. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vivian.oliveira's Weight History
|