Weigh In record (no journal entry) for 17 June 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 105.64g | Prot: 221.55g | Carbs: 436.33g.
Breakfast: La Serenísima Leche Descremada en Polvo, Quaker Avena Tradicional, Mani King Pasta de Maní Natural, Entraña, Arcor Dulce de Membrillo, Star Nutrition Creatine Monohydrate, Mervick Whey Protein, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Oroweat Pan con Semillas, Miel, Armonia Leche Parcialmente Descremada, La Serenísima Queso Port Salut Light, Lucchetti Spaghetti, Pechuga de Pollo, Pan Rallado, Nestlé Kit Kat, Manzana, Arcor Dulce de Batata. Lunch: La Serenísima Dulce de Leche Clásico. more...
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Gaining 0.4 kg a Week
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jere_miax's Weight History
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