Weigh In record (no journal entry) for 17 June 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3059 kcal
|
Fat: 71.87g | Prot: 180.29g | Carbs: 448.43g.
Breakfast: Banano, Naranjas, Arroz Blanco Cocido, Huevo Cocido. Lunch: Manzana Roja, Elote, Aguacate, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa Cocida, Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Azúcar, Piña, Mango Verde, Frescampo Miel de Abeja, La Especial Mezcla de Maní (30g), Mango Verde. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|