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MaryAnnB1948
Journal
17 Jun 23
MaryAnnB1948's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
82.7 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
822 kcal
Fat: 47.73g | Prot: 55.19g | Carbs: 43.41g.
Breakfast:
Scrambled Egg .
Lunch:
Tuna Salad, Oroweat Organic Thin Sliced 100% Whole Wheat Bread.
more...
1975 kcal
Exercise:
Stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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MaryAnnB1948's Weight History
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