Weigh In record (no journal entry) for 16 June 2023
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84.2 kg
Lost so far: 21 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 47.13g | Prot: 31.06g | Carbs: 69.03g.
Breakfast: 全家 維也納奶油軟法, 水煮蛋. Lunch: 香蕉, 炒青菜, 白切雞, 奧利塔 玄米油, 植物油. more...
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Losing 1.4 kg a Week
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