Weigh In record (no journal entry) for 18 June 2023
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83.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5019 kcal
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Fat: 204.00g | Prot: 280.66g | Carbs: 446.10g.
Breakfast: 泉利 米香, 雞蛋（整個）. Lunch: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 植物油, 魷魚, 燒鴨, 鴨肉, 啤酒, 豬里肉（柳肉）, 炒青菜, 飯. Dinner: 桂冠 蕃茄肉醬義大利麵, 金莎 巧克力, 披薩市 披薩, Costco 烤大雞腿. more...
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Losing 4.2 kg a Week
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