Weigh In record (no journal entry) for 17 June 2023
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 52.84g | Prot: 29.49g | Carbs: 146.01g.
Breakfast: Lucerne Sliced Smoked Gouda, Green Tea. Lunch: Margarine, Baked Potato (Peel Eaten), Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka, Dannon Light & Fit Greek - Strawberry Banana. Snacks/Other: Pepsi Diet Pepsi, Celestial Seasonings Sleepytime Herbal Tea, AMC Movie Theater Popcorn (Small), Ocean Spray Cranberry Juice Cocktail, Smirnoff Raspberry Vodka. more...
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2679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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