Weigh In record (no journal entry) for 20 February 2015
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106.6 kg
Lost so far: 23.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1429 kcal
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Fat: 29.39g | Prot: 59.95g | Carbs: 226.50g.
Breakfast: União Açúcar Refinado, Seara Mortadela de Frango Light, Marilan Magic Toast, Tirol Leite Integral. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Alface de Folha Verde, Tomates, Arroz Branco (Cozido), Espaguete. Snacks/Other: Royal Gelatina Sabor Morango, Arcor Bala Butter Toffes, Banana Nanica. more...
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Gaining 1.4 kg a Week
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