Weigh In record (no journal entry) for 20 February 2015
|
70.6 kg
Lost so far: 19.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1282 kcal
|
Fat: 45.39g | Prot: 90.03g | Carbs: 136.14g.
Breakfast: Kaffee (Gemahlen), Bodystuff LC pro 80, Grafschafter Weichweizen-Griess, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Pflaumen, Birnen. Lunch: Goldessa Körniger Frischkäse Light, Dulano Delikatess Hähnchenbrust, Ja! Harzer Käse, Lidl Balance Brot. Dinner: Davert Feine Soja Medaillons, Kania Gemüsebrühe, Gut & Günstig Natives Olivenöl Extra, Zwiebeln, Knoblauch, Gekochter Brokkoli (Frischware), Gekochter Blumenkohl (Frischware), Kokosmilch. Snacks/Other: TiP Gurkenhappen, Babybel Mini Babybel Light, Dulano Delikatess Hähnchenbrust. more...
|
|
1868 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintersonnenwende's Weight History
|