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Dogcatcher1
Journal
17 Jun 23
Dogcatcher1's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
71.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
963 kcal
Fat: 47.31g | Prot: 43.03g | Carbs: 94.72g.
Breakfast:
Fresh & Easy Fresh White Peach .
Lunch:
Ham and Cheese Sandwich .
Dinner:
Caesar Salad with Romaine, French Onion Soup.
more...
2235 kcal
Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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