Weigh In record (no journal entry) for 17 June 2023
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 63.08g | Prot: 98.58g | Carbs: 71.87g.
Lunch: Salade, Chakchouka Pouvron Poivron au Œufs , Soummam Yaourt Acti Plus , Melons Cantaloup. Dinner: Prima Esquimaux, Melon, Salade, Sardines. Snacks/Other: Soummam Yaourt Acti Plus , Oeuf Poché. more...
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Losing 0.2 kg a Week
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madjid23's Weight History
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