Weigh In record (no journal entry) for 17 June 2023
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90 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 56.78g | Prot: 119.74g | Carbs: 14.20g.
Breakfast: Sütaş Tam Yağlı Süt, Pınar Aç Bitir Macar Salam, Sucuk, Yağsız Kızarmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 2.3 kg a Week
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