Weigh In record (no journal entry) for 17 June 2023
|
88.5 kg
Lost so far: 86.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 95.55g | Prot: 197.50g | Carbs: 231.03g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Pizza de Frango com Catupiry. Lunch: Salada de Maionese, Filé de Frango Grelhado, Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maionese Caseira, Pérgola Vinho Tinto Suave, Zaffari Cuca, Wickbold Pão Para Hambúrguer com Gergelim, Wessel Hambúrguer Bovino 100G. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|