Weigh In record (no journal entry) for 17 June 2023
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 23.82g | Prot: 25.57g | Carbs: 63.38g.
Breakfast: Sunset Grape Tomatoes, Olive Oil, Great Value Real Bacon Pieces, Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread. Lunch: Bananas , Publix Pimento Cheese Spread, Heiner's White 35 Reduced Calorie Bread. more...
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Losing 0.8 kg a Week
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