Weigh In record (no journal entry) for 17 June 2023
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112.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 87.14g | Prot: 174.89g | Carbs: 209.73g.
Breakfast: Clara de Huevo, Café, Edulcorantes (Sacarina). Lunch: Pietrán Jamón de Pavo, Esponjado de Torta con Crema Batida y Fruta, Arroz con Habichuela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Trucha al Horno o a la Parrilla. Dinner: El Corral Hamburguesa Todoterreno, Papas a la Francesa, Malteada. Snacks/Other: Ceviche de Camaron, Colombina Crakeñas Saltin. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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