Weigh In record (no journal entry) for 17 June 2023
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 44.27g | Prot: 55.38g | Carbs: 98.21g.
Breakfast: Caldo de Mandioca com Frango, Amendoim. Lunch: Growth Supplements Whey Protein Concentrado , Ovo Frito. Dinner: Seven Boys Bisnaguinha. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.5 kg a Week
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Bubuzinha92's Weight History
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