Weigh In record (no journal entry) for 17 June 2023
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 64.63g | Prot: 76.77g | Carbs: 403.88g.
Breakfast: Prozis Melty Manteiga de Amendoim, Vieira de Castro Bolacha de Água e Sal, Peras, Kiwi, Maçã. Lunch: Olá Solero Barrinha Manga, Peras, Vieira de Castro Bolacha de Água e Sal, Feijão Verde. Dinner: Prozis Manteiga de Amendoim com Chocolate, Olá Solero Barrinha Manga, Continente Presunto, Banana, Terra do Vento Leite Magro, Ovo, Campainha Queijo Flamengo. Snacks/Other: Lidl Pão da Avó, Continente Presunto, Campainha Queijo Flamengo, Peras. more...
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3091 kcal
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Exercise:
Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jlmartins24's Weight History
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