Weigh In record (no journal entry) for 17 June 2023
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81.8 kg
Lost so far: 26.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.38g | Prot: 104.63g | Carbs: 45.28g.
Breakfast: Cuscuz (Cozido), Filé de Frango Grelhado. Lunch: Clara de Ovo, Ovo, 88 Sardinha Ralada em Molho de Tomate . Snacks/Other: Vigor Viv Protein Flocos, Panco Bisnaguinha, Arcor Bon o Bon. more...
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Losing 0.2 kg a Week
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jacamole2023's Weight History
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