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Anasteyshin_
Journal
16 Jun 23
Anasteyshin_'s Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
876 kcal
Fat: 34.19g | Prot: 56.60g | Carbs: 84.96g.
Breakfast:
Том Арахисовая Паста Классическая, Dan Cake Вафли Бельгийские, Клубника.
Lunch:
Барни «Медвежонок Барни» Шоколадный, Norven Сьомга Слабосолена, Огурец (с Кожурой), Barilla Макароны Отварные.
Snacks/Other:
Syntrax Протеин, Scitec Nutrition Collagen Liquid Wild Berry.
more...
123 kcal
Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Anasteyshin_'s Weight History
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