Weigh In record (no journal entry) for 20 February 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2776 kcal
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Fat: 87.51g | Prot: 54.68g | Carbs: 299.30g.
Breakfast: Honey, Aldi Porridge Oats, Sultanas, Semi-Skimmed Milk. Lunch: Coleslaw, Iceland Battered Sausage, GBK Chunky Fries. Dinner: Subway 6" Italian B.M.T.. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Galaxy Minstrels (42g), Guinness Draught (Pint). more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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