Weigh In record (no journal entry) for 17 June 2023
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 52.57g | Prot: 128.29g | Carbs: 328.85g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Hähnchenbrust, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Lidl Gemüsepfanne Asiatische Art, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hähnchenbrust. Snacks/Other: Pflaumen, Monster Energy Drink. more...
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3384 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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