Weigh In record (no journal entry) for 17 June 2023
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.42g | Prot: 94.85g | Carbs: 52.76g.
Breakfast: 水煮蛋, 水煮蛋. Lunch: 紅辣椒, 全家 和風醬, 蒜頭, 全聯 蔥, 全聯 黑木耳, 芋頭, 白蘿蔔, 金針菇, 雞腿（不吃皮）, 全聯 櫛瓜, 全聯 牛番茄, 青江菜, 高麗菜. Snacks/Other: 萬歲牌 薄鹽杏仁果. more...
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Gaining 0.7 kg a Week
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