Weigh In record (no journal entry) for 17 June 2023
|
46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 34.60g | Prot: 57.04g | Carbs: 198.73g.
Lunch: 素炒西蘭花, 炒高麗菜, 紅蘿蔔, 可果美 綜合蔬果汁, 水煮蛋, 鮭魚, 蒸南瓜. Dinner: 蒸南瓜, 北海道 小粒納豆, 7-11 一日野菜-十蔬溫沙拉, 蘋果. Snacks/Other: 红棗. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|