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annisanurulh260
Journal
17 Jun 23
annisanurulh260's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
47.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
551 kcal
Fat: 14.42g | Prot: 30.11g | Carbs: 76.09g.
Breakfast:
Ultra Milk Susu UHT Rasa Coklat, Safiya Muesli, Quaker Instant Oatmeal.
Lunch:
Buah Naga, Indomart Cumi Asin, Tumis Kangkung, Nasi Merah.
more...
1236 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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annisanurulh260's Weight History
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