Weigh In record (no journal entry) for 17 June 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.66g | Prot: 22.74g | Carbs: 90.03g.
Breakfast: Mie Telur (Ditambah, Masak), Lemon, Telur Ceplok. Snacks/Other: Dodol, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 0.3 kg a Week
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tutiksilo1988's Weight History
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