Weigh In record (no journal entry) for 17 June 2023
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61.5 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 67.31g | Prot: 86.70g | Carbs: 380.01g.
Breakfast: 우유, 바나나. Lunch: 밥, 고등어구이. Dinner: 풀무원 직화짜장면. Snacks/Other: 닥터유 단백질바 미니, 곶감, 생크림케이크, 폴바셋 폴바셋 돌체라떼. more...
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Gaining 0.6 kg a Week
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