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s0302111
Journal
17 Jun 23
s0302111's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
58.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1279 kcal
Fat: 56.76g | Prot: 70.40g | Carbs: 127.55g.
Lunch:
간장, 콩나물, 허닭 닭가슴살 스테이크 오리지날, 밥&반 귀리&찰현미 곤약밥, 양배추볶음, 계란후라이.
Dinner:
매일 매일우유 솔티피넛 롤케이크, 곰곰 아몬드&호두 두유, CU 반숙에그 샌드위치, 허닭 닭가슴살스테이크 옥수수.
more...
732 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 5.6 kg a Week
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s0302111's Weight History
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