Weigh In record (no journal entry) for 16 June 2023
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 83.44g | Prot: 87.88g | Carbs: 165.70g.
Breakfast: 全家 香蒜厚片, 7-11 中熱拿. Lunch: 糖醋排骨, 地瓜, 白飯, 炒青菜. Dinner: 宗家府 泡菜冬粉. Snacks/Other: 棉花糖. more...
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Losing 4.0 kg a Week
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