Weigh In record (no journal entry) for 15 June 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.60g | Prot: 26.72g | Carbs: 39.54g.
Breakfast: 7-11 中熱拿. Lunch: 三商巧福 現燙青菜, 煎雞蛋, 芋粿巧. Dinner: 新鮮豬肉香腸. more...
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Gaining 2.9 kg a Week
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