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30
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58.1 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.40g | Prot: 36.65g | Carbs: 80.93g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Snacks/Other: 進福 花生糖, 福味 黑糖麻花捲, 水煮蛋, 全聯 香蕉, 85度C 中杯熱拿鐵. more...
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Losing 2.8 kg a Week
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