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De nachtdienst in
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101.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 59.23g | Prot: 113.02g | Carbs: 187.53g.
Breakfast: Vemondo Almond Drink, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. Lunch: AH Watermeloen, Aldi Cottage Cheese, Lidl Extra Volkoren Brood Verlaagd in Zout , Katja Yoghurt Gums. Dinner: Snack Day Kroepoek Bali , Kania Satesaus, Kipsaté, Bloemkool Nasi. Snacks/Other: Milbona High Protein Pudding Chocolate , AH Watermeloen, AH Watermeloen. more...
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Losing 3.5 kg a Week
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 Comments
Dan zit er de eerste er (bijna) al weer op! Goede reeks gewenst!
16 Jun 23 by member: SabineS85
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17 Jun 23 by member: Asvt
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