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SlawaV
Journal
16 Jun 23
SlawaV's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
74 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
3947 kcal
Fat: 310.45g | Prot: 184.07g | Carbs: 150.89g.
Breakfast:
Помидоры, Арахис.
Lunch:
Банан, Now Foods Гороховый Протеин, Дикси Персики Плоские, Арахис.
Dinner:
Good Food Кешью Жареный.
more...
4390 kcal
Exercise:
Karate - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 13 hours, Resting - 2 hours, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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SlawaV's Weight History
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