Weigh In record (no journal entry) for 16 June 2023
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70.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 42.21g | Prot: 65.63g | Carbs: 57.40g.
Breakfast: Lait Entier, Moules Cuites, Saint Agur Fromage à Pâte Persillée, Oeuf (Entier), Oeuf Brouillé (Entier, Cuit). Lunch: Tipiak Boulgour, Saumon Cuit au Four ou Grillé. more...
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Losing 0.9 kg a Week
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