Weigh In record (no journal entry) for 20 February 2015
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125.1 kg
Lost so far: 26.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1147 kcal
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Fat: 22.72g | Prot: 28.73g | Carbs: 205.05g.
Breakfast: Milram Frühlingsquark, Pema Vollkornbrot Vollkorn Plus, Möhren, Banane. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Chinakohl, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frucht Smoothie. more...
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4400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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AdeVital's Weight History
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