Weigh In record (no journal entry) for 16 June 2023
|
76.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 29.04g | Prot: 60.64g | Carbs: 102.91g.
Breakfast: Café com Leite Desnatado, Porto Alegre Requeijão Cremoso Light, Pão Francês Integral. Lunch: Veneza Doce de Leite, Arroz Integral, Moela de Frango Cozida. Dinner: Ponkan, Arroz Integral, Ovo Mexido. Snacks/Other: Banana Prata, Café com Leite Desnatado, Piraquê Biscoito Salgado Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thais lapa's Weight History
|