Weigh In record (no journal entry) for 16 June 2023
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81 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.06g | Prot: 62.66g | Carbs: 147.42g.
Breakfast: Conad Ricotta, Cappuccino con Pochi Grassi, Vale Composta Biologica di Pesca, Conad Fetta Biscottata. Lunch: Scotti Gallette di Riso, Coop Filetto di Orata, Carote Bollite, Zucchine, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva. Dinner: Conad Pasta Integrale, Caponata, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Mela, Esselunga Mandorle Sgusciate. more...
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Losing 1.9 kg a Week
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Sinclaudio's Weight History
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