Weigh In record (no journal entry) for 17 May 2022
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.35g | Prot: 55.20g | Carbs: 144.43g.
Breakfast: Zaanse Mayonaise, AH Gerookte Kipfilet Plakjes, AH Jonge Bladsla Melange, AH Zaans Volkoren . Lunch: Zaanse Mayonaise, AH Zaans Volkoren , AH Kipfilet Beleg. Dinner: Honig Macaroni Bereid, AH Geraspte Goudse Kaas Belegen 48+. more...
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Gaining 0.0 kg a Week
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Elis@beth1983's Weight History
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