Weigh In record (no journal entry) for 16 June 2023
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 108.21g | Prot: 70.95g | Carbs: 207.04g.
Breakfast: Aardbeien, Watermeloen, Kiwi, Pur Natur Kefir, Oing Halfvolle Kefir. Lunch: AH Maaltijdsalade Gegrilde Kip. Dinner: Pastasalade met Vlees, Pastasalade met Kaas, Chipolata. Snacks/Other: Pizza Hut Lookbroodjes, Magnum Mini Classic, Banaan. more...
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Gaining 1.9 kg a Week
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