Weigh In record (no journal entry) for 16 June 2023
|
76.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 80.37g | Prot: 143.93g | Carbs: 249.83g.
Breakfast: La Paulina Queso Crema , Manzana Roja, Milka Chocolate Blanco. Lunch: Tomates, Punta del Agua Queso Cremoso Argentino, Hamburguesa de Lentejas, Leche Entera, Star Nutrition Premium Whey Protein, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Brócoli, La Serenísima Manteca, Pechuga de Pollo, Sol Pampeano Fideos Spaghetti. Dinner: RC Galletitas Crackers, Café, Milkaut Dulce de Leche, Ravana Flan, Pechuga de Pollo, Sol Pampeano Fideos Spaghetti. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|