Weigh In record (no journal entry) for 16 June 2023
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72.8 kg
Lost so far: 12.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.30g | Prot: 79.51g | Carbs: 176.82g.
Lunch: Perdigão Linguiça Calabresa Defumada, Bacon, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Heinz Maionese Receitas, Catchup, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Pirulito, Hortifruti Água de Coco, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Ovo, Pão Integral, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Itambé Leite em Pó sem Lactose, Banana Brasil Banana da Prata, Cappuccino. more...
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Losing 0.1 kg a Week
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Maria Claudia Fialho's Weight History
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