Weigh In record (no journal entry) for 16 June 2023
|
86.7 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
|
|
1551 kcal
|
Fat: 57.50g | Prot: 36.00g | Carbs: 180.47g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea, Lucerne Sliced Smoked Gouda. Lunch: Bubly Sparkling Water, Starbucks Vanilla Sweet Cream Nitro Cold Brew (Grande), Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Moji Sushi California Roll, Yachak Organic Yerba Mate Berry Blue. more...
|
|
2204 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|