Weigh In record (no journal entry) for 16 June 2023
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76.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.26g | Prot: 86.81g | Carbs: 116.94g.
Breakfast: Edeka Salatmix Classic, Lieken Urkorn Bauernmild (55g), Milbona Tilsiter , Gutfried Putenbrust Natur, Netto Frischkäse Pur. Lunch: Aldi Mini Schnitzel, Delikato French Dressing, Edeka Salatmix Classic. Dinner: Kronenland Hähnchen Kebab, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Bionade Litschi. more...
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Losing 0.7 kg a Week
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LocaLuna10's Weight History
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