Weigh In record (no journal entry) for 16 June 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 75.84g | Prot: 58.63g | Carbs: 196.63g.
Breakfast: 船井生醫 食事纖纖粉, 正康 豆奶, 弘爺 奶茶, 飯糰. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 媽媽煮藝 黑胡椒豬柳, 全家 冰美式大杯, 明治 (Meiji) 貓熊夾心餅乾-巧克力, 炒青菜. Dinner: 船井生醫 食事纖纖粉, 煎餃, 弘爺 奶茶, 煎雞蛋, 早安美芝城 熱狗. Snacks/Other: Asahi 啤酒, Red Bull 紅牛無糖能量飲料, 伏特加酒（90度）. more...
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Losing 2.8 kg a Week
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 Comments
16 Jun 23 by member: 火鍋小姊姊
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16 Jun 23 by member: 尼歐NEO
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