Weigh In record (no journal entry) for 16 June 2023
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 60.77g | Prot: 51.78g | Carbs: 92.43g.
Lunch: Seara Mortadela Defumada, Pão Francês sem Miolo, Repolho Refogado, Carne de Porco do Lombo (Filé), Ovo (Inteiro), Tomates. Snacks/Other: Vovó Clara Broinha de Fubá, Arcor Tortuguita Chocolate Branco, Arcor Chocolate 40% Cacau . more...
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Losing 3.5 kg a Week
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deila vilela's Weight History
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