Weigh In record (no journal entry) for 16 June 2023
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 135.89g | Prot: 88.18g | Carbs: 251.28g.
Breakfast: La Serenísima Leche Descremada, Palta Hass, Paladini Panceta Ahumada, Arepa Frita. Lunch: Guiso de Pollo, El Sol Ñoquis con Papa, Tortilla de Espinaca, Albóndigas de Carne. Dinner: Hellmann's Mayonesa Light, Porotos Negros, Palta Hass, Arepa Frita. Snacks/Other: Alfajor. more...
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Losing 0.5 kg a Week
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