Weigh In record (no journal entry) for 16 June 2023
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69.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 72.81g | Prot: 70.01g | Carbs: 127.50g.
Breakfast: Nozes de Nogueira, Café Expresso, Danone Iogurte Natural, Cem Porcento Marinheiras de Chia, Babybel Mini Babybel Light, Mirtilos, Banana. Lunch: Café Expresso, Arroz de Tomate, Lidl Filetes de Pescada Panados, Pleno Sabor Creme de Brócolos sem Batata. Dinner: Legumes Salteados, Arroz de Cenoura, Pleno Sabor Creme de Brócolos sem Batata, Pescanova Mimos de Pescada do Cabo, Café Expresso. Snacks/Other: Queijo de Cabra, Limiano Queijo Fatiado, Alesto Mistura de Frutos Secos, Mirtilos, Babybel Mini Babybel Light. more...
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Losing 0.2 kg a Week
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SDuarte80's Weight History
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