erich.dovaly's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

120.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2309 kcal

Fat: 90.57g | Prot: 68.01g | Carbs: 315.27g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Mühlenhof Wiener Würstchen. Dinner: Gurke (Geschält), Wurstbrot. Snacks/Other: Wassermelone, Karotten, Pflaumen, Monster Energy Drink. more...

3067 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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erich.dovaly's Journal, 16 Jun 23

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erich.dovaly's Weight History